Anxious 9 to 5: How to Beat Worry, Stop Second-Guessing Yourself, and Work with Confidence

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Anxious 9 to 5: How to Beat Worry, Stop Second-Guessing Yourself, and Work with Confidence by Larina Kase PsyD MBA.pdf

Uploaded : 2018/06/21 

Last checked : 58 Minutes ago!

Status : AVAILABLE
User rating : 5 / 4
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Descriptions : div Do you come to work wound up and anxious never quite able to calm down Do pressing deadlines and a constant sense of urgency make you feel as if you just can t get ahead Do you feel distracted and unable to focus throughout the day Before you know it you re spending sleepless nights worrying about what on the job disasters tomorrow will bring Anxiety in the workplace is serious and can hold you back from achieving the success you deserve despite how hard you work strong Anxious to strong offers simple and effective techniques to get your workplace anxiety under control once and for all so you can enjoy work and be productive First you ll learn how anxiety develops in the workplace and importantly how to stop it before it gets the best of you After that you re in control customize the book s powerful exercises and self evaluations to target your own personal workplace anxieties In no time you ll move past your obstacles and begin building confidence focus and a successful and fulfilling career one day at a time Get control over Anxiety stress and worry at work br The perils of perfectionism br Self defeating thoughts br Fears of failure and public speaking br Procrastination and discomfort on the job br Difficulty being the boss br div










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